Managing Stress Essentials

Enabling individuals to prevent, reduce and manage stress effectively

Duration: Half Day

Course Overview

Research shows that employee stress levels are on the increase. These days it seems that everyone is under pressure at work. No matter what their job or wherever they are in the organisation, individuals have increased responsibility to meet targets, get results and provide excellent service to customers or clients. Add to this a large workload and the need to juggle work and home life, and it’s no surprise that all this pressure can get too much and result in stress. This course will help participants to develop an understanding of the principle issues concerning stress and prevent stress by changing their thinking when under pressure. The course is targeted at anyone who wants to prevent, reduce and manage their stress effectively.

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Our Express Learning Sessions

Half day, high impact sessions focused on the essential core-learning that you need to immediately boost performance.

  • Time-friendly – sessions are half-day duration

  • Up to 10 delegates in a session

  • Fully flexible sessions designed for your needs

  • ‘Brain-friendly’ learning methods to help you absorb learning

  • Focused on one core issue to make a real difference

  • Fun, engaging and colourful sessions – so participants won’t forget their new skills!

  • Delivered in house or at a venue of your choice